CrossFit – Thu, May 23
Floor Press (15-12-9-6-3)
Metcon (Time)
5 Rounds For Time:
400m Run
6 Strict Pull-ups
400m Run
15 Push-ups
Time Cap 30 minutes
RX kipping pull-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Rest 2 minutes btw sets