For Time:

1,000/900m Row

4 Rounds

20 Abmat situps

10 DB Front Rack Reverse Lunges

750/675m Row

3 Rounds

20 Abmat situps

10 DB Front Rack Reverse Lunges

500/450m Row

2 Rounds

20 Abmat situps

10 DB Front Rack Reverse Lunges

250/225m Row

1 Round

20 Abmat situps

10 DB Front Rack Reverse Lunges

ONE DB 50/35