CrossFit – Tue, Jun 4
Metcon (Weight)
Strict Weighted Pull-ups
5-5-4-3-2
Rest 2-3 Minutes
Metcon (3 Rounds for reps)
3 Rounds
7 Push Press 65/45
7 Front Squats 65/45
7 Pull-ups
21 Calorie Row
-Rest 4 Minutes-
3 Rounds
5 Push Press 115/85
5 Front Squats 115/85
5 Pull-ups
15 Calorie Row
-Rest 4 Minutes-
3 Rounds
3 Push Press 135/95
3 Front Squats 135/95
3 Pull-ups
9 Calorie Row
Three rounds for time. Score in WODify will enter 3 separate times for each section.
