CrossFit – Fri, Jun 14
General Warm-up
EMOM 4:
:40 row, bike, or ski
:20 rest
1 set:
PVC Pass Throughs
Spidermans
10 Hollow rocks
scorpion stretches
5 Walkouts
child’s pose/cobra/down dog
Front Squat (10-8-6-4-2)
240614 (Time)
– RX –
For time:
4 Rounds
10 Snatches (55/75)
20 Lateral over the bar burpees
30 Abmat sit-ups
Skill Work (Checkmark)
Post-workout:
Accumulate:
30 GHD back extensions
Stretching
3 sets:
:30 cobra stretch
:30 Spiderman stretch, left
:30 Spiderman stretch, right
10-8-6-4-2 Climbing to a heavy set of 2