CrossFit – Sat, Jun 15
General Warm-up
2 sets:
10 PVC pass-throughs
10 hollow rocks
10 Supermans
10 kip swings
10 push-ups
240615 (Time)
– ADV RX –
Partner For Time:
Cash-In 800m Run Together
3 Rounds:
10 Bar muscle-ups
20 Push presses (95/135 lb)
Cash-out 800m Run Together
-RX-
For time:
C2B
Shoulder presses (65/95 lb)
– BEGINNER –
Pull-ups or Ring Rows
Push presses (35/45 lb)
Stretching
Accumulate:
1:00 banded shoulder stretch/arm
