CrossFit – Thu, Jul 4
One Class at 8:30
Metcon (Time)
Partner Glen
30 Clean and Jerks 135/95
1 Mile Run
10 Rope Climbs
1 Mile Run
100 Burpees
Split Reps and Run Together
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
