CrossFit – Thu, Aug 1
Metcon (7 Rounds for reps)
For load:
ADV RX Split Jerk
RX Push Jerk
2 sets of 5 reps at 50-60%+
3 sets of 4 reps at 60-70%+
2 sets of 3 reps at 70-80%
Welcome to week four. Continue with the same lift for the entire eight weeks.
– Use a recent 1-rep-max to find your percentages.
– Rest 2-3 minutes as needed between sets.
Metcon (Time)
5 Rounds For Time:
40 DU
30 Sit-ups
20 Push-ups
200m Run
