CrossFit – Fri, Aug 2
Metcon (Time)
800m Run, 40 Wallballs
600m Run, 30 Wallballs
400m Run, 20 Wallballs
200m Run, 10 Wallballs
Wallball 20/14 lbs 10/9′
Time Cap: 18 minutes
Deadlift (- STRENGTH II –
For load:
Deadlift
10-8-8-6-6)
For load:
Deadlift
10-8-8-6-6)
– Welcome to week four in our Strength deadlift cycle; this is a de-load week.
– Your goal is to use a weight in each set so that you can maintain a solid technique with very little deviation. This loading will vary for each athlete.
– Perform a new set every 3 minutes.