AMRAP 5:
100-meter jog
10 alternating Spiderman stretches
5 dumbbell strict presses
5 up-downs
5 dumbbell push presses
10 alternating plank reach-throughs

– RX –
20 rounds for time with a partner:
7 push presses (75/115 lb)
100-m run
7 burpees
– One partner completes a full round at a time before switching for 10 rounds each.

– INTERMEDIATE –
20 rounds for time with a partner:
7 push presses (65/95 lb)
100-m run
5 burpees
– One partner completes a full round at a time before switching for 10 rounds each.

– BEGINNER –
20 rounds for time with a partner:
5 push presses (35/45 lb)
100-m run
3 burpees
– One partner completes a full round at a time before switching for 10 rounds each.

1 set:
200-m recovery walk
1:00 banded shoulder stretch/arm

20 rounds for time with a partner:
7 double-dumbbell push presses (35/50 lb)
100-meter run
7 burpees
– One partner completes a full round at a time before switching for 10 rounds each.