CrossFit – Sat, Sep 7
Metcon (AMRAP – Reps)
Partner WOD
25 minute time CAP
5 Rounds
20 bar-facing burpees
20 wall-ball 20/14lbs
Cash Out 800m run
Max-reps hang cleans in the remaining time (185/125) power or squat
RX (155/105)
Partner WOD
25 minute time CAP
5 Rounds
20 bar-facing burpees
20 wall-ball 20/14lbs
Cash Out 800m run
Max-reps hang cleans in the remaining time (185/125) power or squat
RX (155/105)
CONTACT INFO