CrossFit WOD, September 7, 2024

CrossFit WOD, September 7, 2024

CrossFit – Sat, Sep 7

Metcon (AMRAP – Reps)

Partner WOD

25 minute time CAP

5 Rounds

20 bar-facing burpees
20 wall-ball 20/14lbs
Cash Out 800m run
Max-reps hang cleans in the remaining time (185/125) power or squat

RX (155/105)

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