CrossFit – Thu, Sep 12
Skill Work (3 Rounds for reps)
Pre-workout
3 sets:
7 push presses
– Build to workout weight or slightly over.
Pushy Gwen (3 Rounds for reps)
– RX –
15-12-9 reps for load:
Push press
– INTERMEDIATE –
15-12-9 reps for load:
Push press
– BEGINNER –
15-12-9 reps for load:
Push press
Push Press (Weight)
Stretching
2 sets:
:30 lacrosse ball chest mash/side
:30 doorway pec stretch/side
– AT-HOME – (3 Rounds for reps)
3 sets:
5-10 unbroken pike push-ups
– Rest :15.
Max-reps unbroken DB push presses (35/50 lb)
– Rest 3:00.
– Use two DBs.
