CrossFit – Wed, Oct 16
Pick one lift
Power Clean (Weight)
Squat Clean (Weight)
2 sets of 5 reps at 50-60%+
3 sets of 4 reps at 60-70%+
2 sets of 3 reps at 70-80%
Metcon (Time)
21-15-9
DB Reverse Lunges
Hang Cleans 135/95
Pull-ups
RX 115/85
2 sets of 5 reps at 50-60%+
3 sets of 4 reps at 60-70%+
2 sets of 3 reps at 70-80%