CrossFit – Thu, Oct 17
Pick one lift
Push Jerk (Weight)
Split Jerk (Weight)
2 sets of 5 reps at 50-60%+
3 sets of 4 reps at 60-70%+
2 sets of 3 reps at 70-80%
Metcon (Time)
Partner
150 Calorie Bike
1,600m Run
partition however
Both partners working on the same movement run together, one bike per team. Split calories and run together
2 sets of 5 reps at 50-60%+
3 sets of 4 reps at 60-70%+
2 sets of 3 reps at 70-80%