Workout 2

3 Person Team

15/12 Calorie Echo Bike

12 Burpees to a target

5 Wall Walks

12/9 Calorie Echo Bike

9 Burpees to a target

3 Wall Walks

9/6 Calorie Echo Bike

6 Burpees to a target

1 Wall Walk

Athlete 1 Starts on the bike, as soon as calories are completed Athlete 2 starts on the bike, as soon as calories are complete athlete 3 starts on thebike. Athletes continue through without pause unless the athlete in front ofthem has not completed the reps ahead. Time ends when the 3rd athlete finishes the last wall walk.

Scaled replace the Wall Walk with 10 slam-balls 30/20lb each round.

2 Rounds

25 box jumps

25 double DB S2OH 50/35