Week TWO: Workout 1 This workout will need to be represented by a male and female in both RX and Scaled

AMRAP 8: ADV RX

12 T2B

10 Box Jump Overs (24/20″)

8 Pull-ups

6 DB Box Step-overs 2(50/35)

3 C2B

AMRAP 8: RX

12 Knee Raises

10 Box Step Overs (24/20″)

8 Jumping pull-ups 6″ below pull-up bar

6 DB Box Step-overs 2(35/25)

3 Jumping pull-ups 6″ below pull-up bar

Each class will use 4 scores: 1 male/1 female RX and 1 male/1 female Scaled. Score is Rounds and reps. At the end of the workout we will combine the male and female RX score and the male and female Scaled score to have 1 score for RX and 1 score for Scaled.

1 minute row, 6 minute bike

2 minute row, 5 minute bike

3 minute row, 4 minute bike

4 minute row, 3 minute bike

5 minute row, 2 minute bike

6 minute row, 1 minute bike

You should be in a conversational pace