CrossFit – Wed, Dec 11
Metcon (AMRAP – Rounds and Reps)
AMRAP 12
5 double DB Snatch
10 Shuttle Runs
10 double DB Reverse Lunges total
DB 50/35
1 shuttle run = 6 Mats lengths
in place of shuttle run
200m run or row or ski erg or 9/12 cal bike
Metcon
5 x 10 Hammer curls
5 x 5 strict ring dips
