CrossFit – Fri, Jan 3
Front Squat (3×1 aim for 90% same weight across)
Metcon (Time)
For Time:
45 Front Squats 155/105
45 Strict Pull-ups
Directly into…..
400m Double DB Farmers Carry 50/35
Partion Part 1 however
Goal is sub 18 minutes
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
