CrossFit – Thu, Jan 16
Deadlift (3 x 5 Build in Weight TnG)
Metcon (Time)
20 – 15 – 10 Deadlift (225/155)
40 – 30 – 20 Box Jumps 24/20″
60 – 45 – 30 AbMat Sit-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
3 x 5 Climbing
Aim for 75 – 80% TnG
Rest 2-3 minutes btwn sets
Log final set of 5