CrossFit – Fri, Jan 17
Floor Press (3 x 5 Build in Weight)
Metcon (Time)
300m Row
12 Strict Pull-ups
12/9 Calorie Echo Bike
10 Strict Pull-ups
300m Row
8 Strict Pull-ups
12/9 Calorie Bike
6 Strict Pull-ups
300m Row
4 Strict Pull-ups
pull-ups can be any grip
Modifications for Strict Pull-ups
Banded Pull-ups
Ring Rows
Bicep Curls
3 x 5 Floor Press climbing
Aim for 75-80%
Rest 2-3 minutes btwn sets
Log final set of 5