Team of 3:

AMRAP 30

60 – 90 – 120

Calorie Echo Bike

DU (Each)

Barbell Reps

Round 1: Power Cleans 135/95

Round 2: Power Snatch 115/85

Round 3: Max Thrusters with remainder of time (95/65)

*Replace Snatches with Push Jerks

Breakdown for Mixed Teams:

FFF Calories 48 – 72 – 96

FMM Calories 56 – 84 – 112

FFM Calories 52 – 78 – 104

Note: one partner works at a time on all movements except DU. Complete DU all at the same time. The first person to complete the DU can advance to the Barbell. Goal is to have at least 2 minutes for thrusters at the end of the workout.