CrossFit – Wed, Jan 22
Power Clean (5-4-3-2-1)
Metcon (Time)
5 Rounds for Time:
12 Burpee
12 Pull-ups
12 Box Jump Overs
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CrossFit WOD, January 22, 2025
CrossFit WOD, January 22, 2025
5 unbroken 65%
4 unbroken 70%
3 unbroken 75%
2 unbroken 80%
1 power clean at 85%