CrossFit – Wed, Jan 29
Metcon (Weight)
4×3 weighted pull-ups build in weight
Metcon (Time)
Partner WOD
40/30 Calorie Echo Bike
40 C2B
400m Run
60 alternating DB Snatches 50/35
80 Cal Row
80 T2B
800m Run
100 Step ups
100 DU
split reps run together
extra work
2 drop sets dumbbell curls
8 reps heavy
10 reps moderate
12 reps light-moderate
no rest between
