CrossFit – Fri, Jan 31
Deadlift (4×3 build in weight)
Metcon (Time)
1-2-3-4-5-6-7-8-9-10 Power Cleans
10-9-8-7-6-5-4-3-2-1 Front Squats
ADV RX Barbell 155/105
RX 135/95
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
aim for 80-85%