CrossFit – Mon, Feb 3
Front Rack Lunge (3×8 (4/leg))
Metcon (AMRAP – Rounds and Reps)
AMRAP 12:
8 Alt. DB Snatches
6 T2B
4 Double DB Box Step ups 20″
DB 50/35 lbs.
Extra Work
3×10 Strict Pull-ups or Chin ups
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- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
3×8 (4/leg)Build in weight Aim for 65-75% 1RM Front Squat