CrossFit – Tue, Feb 18
Shoulder Press (3×6 )
One Last Breath (Time)
For Time:
60 T2B
60 Push Jerk, 135/95
*Partition however you’d like
RX 115/85
Extra work (Checkmark)
200m Run
1 minute rest
400m Run
2 minute rest
600m Run
3 minute rest
800m run
4 minute rest
1,000m run
*during rest 10 close grip push-ups
Strict Press
3×6 Build in Weight, aim for 70-80%
Feb – 12th we did sets of 6 & 1 building to a heavy set of 6 at 80% and our last single at 90% listed under Metcon.
Jan – 21st we did 3×10 climbing to 60-70% This week 3×6 goal is heavier than 1/21