For Time:

2,000m Row

120 Calorie Echo Bike

2,000m Row

If class is larger than 6, start the second waive 12 minutes in and the first waive should consist of the people faster on the bike.

10 minute double DB Carry, 50/35

Position 1: Farmer’s Carry

Position 2: Front Rack Carry

Position 3: Overhead Carry

Challenge your grip, forearms, shoulders, and upper back.

Hold 2 DB’s. Start in the farmers carry and walk as long as you can until you have to break. Once you pick the DB’s up again, move to front rack until you break, then overhead position then start back at farmers carry and so on.