CrossFit – Thu, Feb 20
Sumo Deadlift (3×10)
Hurry Back (Time)
For Time:
40-30-20-10 Box Jumps (24/20″)
20-15-10-5 Power Cleans (155/105)
RX 135/95
Metcon (Checkmark)
5 Rounds for calories
2 minutes of work on any machine
:20 – :30 sec rest between machines/work
sumo deadlift
3×10 build in weight, aim for 60-70%
Last time we did Sumo Deadlift was
Jan – 23rd same rep scheme and same %