CrossFit – Mon, Feb 24
The Open
Sumo Deadlift (5 x 1 build in weight)
5 x 2 build in weight
aim for 85-92%
Feb 13th we deadlifted 4×2 up to 90%
Metcon (Time)
For Time:
600m run or 750m Row
50 T2B
40 DB Push Press
30 DB Hang Power Clean
200m Farmers Cary
Double DB for the entire workout 50/35
Extra Work (Checkmark)
150/100 Calorie Echo Bike
every 50/40 Calories 8 Strict Ring Dips
Starts this Thursday
Fridays WOD will be posted after the announcement on Thursday. 25.1
There will also be an alternative workout as well