CrossFit – Tue, Mar 11
Weighted Pull-ups (4 x 2 77-87%)
Metcon (Time)
800-600-400-200 meter run
20-15-10-5 burpee pull-ups
goal is sub 20
Extra Work (Weight)
3 Giant sets:
7 barbell bicep curls (bottom half)
7 barbell bicep curls (top half)
7 barbell bicep curls (full range)
rest 1-2 minutes between giant sets
Build to a heavy set of weighted pull-ups
Rest 1-2 minutes between sets
log heaviest set