CrossFit – Wed, Mar 12
Deadlift (4 x 2 build in weight)
Metcon (Time)
Partner WOD
For Time:
2,000/1,800m Row
40 Power Cleans 185/135
600 DU
Partitian however you’d like
RX 155/105
Extra Work (Checkmark)
3 Sets
10 DB Lateral Raises
20 DB Z – press
Rest 1-2 minutes between sets
muscle endurance and stability
77-87% 4 x 2 deadlift building in weight
score your heaviest set