CrossFit WOD, March 17, 2025

CrossFit WOD, March 17, 2025

CrossFit – Mon, Mar 17

Front Squat (4 x 2 add weight each set)

4 x 2 climbing Goal is 85+%

Metcon (Time)

3 Rounds For time:
20 DB Hang Snatches
400m Run
10 Power Cleans 155/105

10 overhead single arm DB walking lunges (R)

10 overhead single arm DB walking lunges (L)

DB Snatches (50/35) Alternating or not it’s up to you

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