CrossFit – Mon, Mar 17
Front Squat (4 x 2 add weight each set)
Metcon (Time)
3 Rounds For time:
20 DB Hang Snatches
400m Run
10 Power Cleans 155/105
10 overhead single arm DB walking lunges (R)
10 overhead single arm DB walking lunges (L)
DB Snatches (50/35) Alternating or not it’s up to you
4 x 2 climbing Goal is 85+%