CrossFit WOD, March 19, 2025

CrossFit WOD, March 19, 2025

CrossFit – Wed, Mar 19

Deadlift (4 x 2 add weight each set)

deadlift 4 x 2 climbing

goal is 85-90%

rest 2-3 minutes between sets

Score your heaviest set

007 (Time)

5 Rounds For Time:

15 Box Jumps

12 DB Deadlifts

9 DB Hang Power Cleans

6 DB S2OH

Two DB’s ( 50/35)

Goal is sub 18

Extra Work (Checkmark)

Pick a machine

3 Rounds of

C2 Bike 3,000m OR Row 1,500m OR Ski Erg 1,200m OR Run 1,200m OR Echo Bike 75 Calories

after each round

10 Barbell bicep curls

10 Barbell strict Press

10 Barbell GM

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