CrossFit – Wed, Mar 19
Deadlift (4 x 2 add weight each set)
007 (Time)
5 Rounds For Time:
15 Box Jumps
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB S2OH
Two DB’s ( 50/35)
Goal is sub 18
Extra Work (Checkmark)
Pick a machine
3 Rounds of
C2 Bike 3,000m OR Row 1,500m OR Ski Erg 1,200m OR Run 1,200m OR Echo Bike 75 Calories
after each round
10 Barbell bicep curls
10 Barbell strict Press
10 Barbell GM
deadlift 4 x 2 climbing
goal is 85-90%
rest 2-3 minutes between sets
Score your heaviest set