CrossFit – Fri, Apr 11
Romanian Deadlift (RDL) (4 x 6 same weight for each set TNG)
Sham (Time)
7 Rounds for time of:
11 Bodyweight Deadlifts
100m Sprint
In honor of Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
https://www.wodconnect.com/workouts/sham
11 Bodyweight Deadlifts
100m Sprint
In honor of Air Force Staff Sgt. David "Sham" Wieger, 28, of North Huntingdon, PA, died Nov. 1, 2007
https://www.wodconnect.com/workouts/sham
Extra Work (Checkmark)
Rowing intervals
10 sets:
20/16 Calorie Row
10 Hollow rocks
4 x 6 same weight for each set
TNG
light to moderate weight