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704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
704-778-1408
crossfitallegiance1@gmail.com
615 NC-16 Business, Denver, NC 28037
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About CFA
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About CFA
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Media
What The Members Have To Say
Schedule
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Battle Of The Lake
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About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
About CFA
Our Gym
Our Coaches
Our Members
Media
What The Members Have To Say
Schedule
Drop-Ins
Daily Class Schedule
Battle Of The Lake
WOD
FAQ
CrossFit WOD, April 12, 2025
CrossFit WOD, April 12, 2025
Posted
April 11, 2025
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CrossFit – Sat, Apr 12
Metcon (Time)
Partner WOD
3 Rounds For Time
40 C2B
40 Front Squats 135/95
40 Burpee Box Jumps
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