CrossFit – Fri, Apr 18
Metcon (5 Rounds for reps)
10-8-6-4-2 add weight each set TNG
Try to start your set of 10 around 70%
Score is total weight
Metcon (Time)
50 Calorie Bike
200m Farmers Carry 50/35
20 Burpees to a target
1000m Run
100m Farmers Carry
10 Burpees to a target
800m Run
