CrossFit – Fri, May 9
Metcon (AMRAP – Reps)
5 Rounds x AMRAP 2:
5 Strict Pull-ups
Bike in remaining time
5 Rounds x AMRAP 2:
60 DU
Row in remaining time
5 Rounds x AMRAP 2:
30 AbMat sit-ups
Row in remaining time
5 Rounds x AMRAP 2:
100m Farmers carry 35/25lbs DB
Row in remaining time
score is calories
