CrossFit – Mon, May 12
7 Week Strength Program
Shoulder Press (5 x 5 70% 1RM)
Metcon (Time)
5 Rounds for Time:
10 Push Press 95/65
10 Barbell Back Rack Reverse Lunges 95/65
10 Burpees to target
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
This is our first week of 7.