CrossFit – Tue, May 13
Front Squat (3 x 5 75% of 1 RM)
Metcon (Time)
5 Rounds For Time:
15/12 Calorie Row
9 Front Squats 115/85
goal is sub 15
Extra Work (Checkmark)
5 Rounds
8 Ring Push ups
5 Strict Pull-ups
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
