CrossFit – Sat, May 24
Murph BBQ
MURPH BBQ
Please join us for our traditional gathering directly after our Murph workout this Monday. We will fire up the grill at CrossFit at 10am. Burgers, Pork loin and hot dogs. Please bring your drink of choice and a chair. If you would like to pitch in bring something to share or there is a small list of things on the whiteboard you can cross off. Friends and family are welcome!
Sign up for a Murph classes 7am 8am 9am 10am
They fill up quick
Metcon (Time)
Partner WOD
20 Round’s For Time:
10 T2B
6 Deadlifts 185/135
10 Box Jump Overs
