CrossFit – Fri, Jun 13
Shoulder Press (10 x 1 95%)
Boat Race (Time)
3 RFT:
500m Row
400m Run
3 mins rest between rounds
500m Row
400m Run
3 mins rest between rounds
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
10 x 1 95% Same weight all sets