CrossFit – Thu, Jun 26
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
50/35 Strict pull-ups or chin ups
100 Hand-Release Push-ups
150 Sit-ups
Every 3 minutes (Starting on 0:00):
3 Snatches, 115/85
RX 95/65
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
