CrossFit – Fri, Jun 27
Shoulder Press (Build to heavy Single)
Metcon (Time)
5 Rounds For Time:
12 DB Deadlifts
9 DB Hang Power Cleans
6 DB S2OH
50 DU
250/200m Row
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
Build to heavy Single