CrossFit – Thu, Jul 10
Metcon (AMRAP – Rounds and Reps)
AMRAP 30:
20 V-UPS
15/12 Calorie Row
100m Farmers Carry
15/12 Calorie Row
20 Alt. DB Snatches
DB 50/35
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CrossFit WOD, July 10, 2025
CrossFit WOD, July 10, 2025
