Partner WOD

AMRAP 9:
800M Run
Max Rounds Triplet

Directly Into…

AMRAP 7:
600M Run
Max Rounds Triplet

Directly Into…

AMRAP 5:
400M Run
Max Rounds Triplet

Directly Into…

AMRAP 3:
200M Run
Max Rounds Triplet

* Alternate Triplet Movements w/ Partner
* Pick up Where You Left Off After Run

Triplet:
5 Dumbbell Front Squats, 50 / 35 lbs
5 Strict Pull-ups
5 Burpees

Score: Rounds + Reps

– Notes: Run together with your partner and complete max rounds of the triplet with time remaining in each AMRAP. You’ll alternate like this – P1: 5 front squats, P2: 5 strict pull-ups, P1: 5 burpees, P2: 5 front squats… Choose weights and variations for all movements you can complete unbroken throughout. Pick up where you left off following the run. Ex: If you got through 3 front squats, the partner who was on that station will do 2 reps to complete the 5 reps. Mark a round after each set of burpees is completed. Both partners must be back for the triplet work to begin.
– Intended Intensity: RPE 6-7
– Target Loading: Light
– Fitness Attribute Improved: Aerobic Power [Lactate Threshold]
– Target Score: 10-20 Rounds