CrossFit – Tue, Jul 29
Front Squat (8×2 work between 85-90% same weight across)
Metcon (Time)
5 Rounds For Time:
600m Run
20 Box Jumps or Step-ups
20 KBS 25/16kg
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
