CrossFit – Sat, Aug 9
Metcon (Time)
Partner WOD
3 Rounds For Time:
1,000m Run
30 Burpee Box Jump Overs (24″”/20″”)
50 Thrusters, 45 / 35 lb
* Run together, split reps
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
