CrossFit – Tue, Aug 12
Split Jerk (4 x 5 75% then 1 x 4 80%)
Metcon (Time)
10-9-8-7-6-5-4-3-2-1 Hang Power Clean
15/10 Calorie Bike
Directly Into…..
1-2-3-4-5-6-7-8-9-10 Strict Pull-ups
20 DU
Barbell 135/95
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
4 x 5 75% then 1 x 4 80%