CrossFit WOD, August 13, 2025

CrossFit WOD, August 13, 2025

CrossFit – Wed, Aug 13

Metcon (AMRAP – Reps)

5 Rounds

Minute 1: max calorie Ski Erg

Minute 2: rest

minute 3: max calorie row

minute 4 & 5: max burpee box jump overs or step overs

minutes 6: rest

Score is total calories + burpee reps

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