CrossFit WOD, August 17, 2025

CrossFit WOD, August 17, 2025

CrossFit – Sun, Aug 17

Metcon (Time)

2 Rounds

1,000m Row

800m Run

15 Burpee Broad jumps

100m Farmers Carry with KB (32/24kg)

1,000m Ski Erg

800m Run

15 Wallballs 20/14lbs.

100m Farmers Carry KB (32/24kg)

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