CrossFit – Fri, Aug 22
Deadlift (2×5 1×3 1×1)
Metcon (Time)
For Time:
30-20-10 Deadlifts, 165/115
15-10-5 Lateral Burpees Over Barbell
Directly Into…….
30-20-10 Calorie Row
15-10-5 Lateral Burpees Over Rower
- 704-778-1408
- crossfitallegiance1@gmail.com
- 615 NC-16 Business, Denver, NC 28037
2 x 5 at 75%
1 x 3 at 85%
1 x 1 at 95%